by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
by Cai Graham | May 15, 2016 | Stress & Overwhelm
6 Tips to Minimise Stress Are you feeling sluggish and can’t get motivated? Perhaps you have nagging self doubts and can’t seem to shake them off? Maybe you are snapping at your friends and family for no apparent reason? Likelihood is, that you could be suffering from...
by Cai Graham | Feb 2, 2015 | Managing Emotions, School, Uni & Education
Have you had exam disappointment? Saturday saw many children in Northern Ireland receiving their AQE results ( formerly known as the 11+ ). Probably, some of those children did not get the results that they were hoping for. So today, across the country, there will be...