by Cai Graham | Dec 9, 2019 | Parenting Support
Is your life chaotic? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We, as parents...
by Cai Graham | Jan 19, 2019 | Stress & Overwhelm
What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...
by Cai Graham | Oct 10, 2018 | Anxiety & Depression
? Today : World Mental Health Day ?❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours?❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep –...
by Cai Graham | Nov 27, 2017 | Parenting Support
They say that “The Best Things in Life are Free.” And yet, so many people fall into debt over the festive season. I hear so many parents say : “But my kids need the same stuff as their friends.” “I don’t want my child to miss out.” Let me offer you some helpful...
by Cai Graham | Jun 1, 2016 | Health & Wellbeing, Parenting Support, Stress & Overwhelm
Are you permanently feeling exhausted? Perhaps you feel that you’re always in a bad mood? Possibly you’re feeling overwhelmed and don’t feel strong enough to do anything about it? The likelihood is then, that you do not have a healthy sleep routine. Sleep...