Feeling Overwhelmed? … Me Too!

Feeling Overwhelmed? … Me Too!

by | Jan 19, 2019 | Stress & Overwhelm

What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...
January : Get a Balanced Life Month

January : Get a Balanced Life Month

by | Jan 12, 2019 | Positive Thinking

JANUARY is : “Get a Balanced Life” Month. I know how many of us struggle with this. Especially after Christmas… for all sorts of reasons. Health,Work,Money,Fitness,Relationships.If I am honest, I struggle with maintaining balance all year round!When I am “into...
6 Tips to Deal With Anger

6 Tips to Deal With Anger

by | Jul 10, 2016 | Managing Emotions

Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...