by Cai Graham | Jul 10, 2016 | Managing Emotions
Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
by Cai Graham | Apr 13, 2015 | Anxiety & Depression, Change - Taking Action, Positive Thinking
We all have fears of varying degrees and more often than not they are just an irritation. But some of us are held back by our fears; for some of us our fears can really de-rail our progress. NLP recognises that fear comes in many guises : Phobias, Anxieties and...
by Cai Graham | Mar 29, 2015 | Change - Taking Action, Positive Thinking
Do you want to turn your life around? Are you tired of that nagging feeling that your life has reached a dead end? Maybe there is a particular area in your life that you feel needs a total overhaul : your relationship or your career perhaps? Well, what you may need is...
by Cai Graham | Mar 9, 2015 | Change - Taking Action
I have just returned from a week of self discovery with a great bunch of like-minded folk. We were well and truly put though our paces learning more sophisticated NLP techniques and applying that which we already knew. Some of this produced some very reassuring...
by Cai Graham | Feb 16, 2015 | Podcast
If you are or have been living with Depression or Anxiety, it is possible that at some point in your life you have experienced an event that triggered these emotions. Emotions, that if not dealt with can contribute to this debilitating condition. Dealing with these...