by Cai Graham | May 5, 2019 | Health & Wellbeing, Stress & Overwhelm
I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the... 
by Cai Graham | Apr 28, 2019 | Change - Taking Action, Positive Thinking, Relationships
I am sitting on the plane – all alone – heading for a 2 week yoga retreat in the Spanish hills with a wonderful company called KaliYoga.I am feeling excitement and anticipation. I don’t think I have been away for so long on my own.Throughout my adult life...
