This month I turn One Year Old 🎉🎂
Ok – so that’s stretching it a bit …
My Podcast : The Parent & Teen Toolbox is One Year Old!
On April 1st 2020 I launched my new Podcast 🎉
If you cast your mind back – we were just settling down into our first lockdown – and to be honest we were beginning to feel the pressure.
I wanted to help parents and teenagers adjust to what was becoming the “new norm” and the fastest way to do just that was through a Podcast!
And One year later we are still going strong.
I have released an episode every Tuesday ever since and I have loved every minute.
I have spoken to some fantastic people – and we have covered many different topics.
You can get the full list of titles here : https://www.caigraham.com/podcast/
Anyway – I digress …
By way of a THANK YOU – I am offering ALL my Courses at a 50% Discount.
All you have to do is enter the Coupon Code FIFTYFIFTY at the checkout.
That’s a potential saving of £349 !! Can’t be bad eh?
BEAT Your Anxiety
✅ Tools & Techniques to help you deal with a Panic Attack
✅ Understanding Anxiety – and why it’s not a bad thing
✅ You will know how to de-stress yourself and others around you!
BREATHE Through Your BIG Emotions
✅ Learn the correct breathing technique for any situation
✅ Understand how to remove tension from the body
✅ Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused
SELF CARE : Putting Yourself First
✅ Know the importance of putting yourself first – without appearing selfish
✅ Learn how carving out me-time doesn’t have to be time consuming
✅ How, with just a few minutes a day – you can get your life back
CRACK Your Confidence
✅ Understanding about Confidence & Self Esteem
✅ Learn how to feel better about yourself quickly and easily
✅ How facing your fears can help you in future tricky situations
ANY Course for 50% Discount
Just don’t forget the coupon code : FIFTYFIFTY
Throughout APRIL 2021
This comes, as always with Much Love 💕
Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People
Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
“I know something’s not quite right – but they won’t tell me what’s wrong.”
Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
* Breathing Through BIG Emotions :
If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :
The Course is available here :📍www.caigraham.com/breathe
* If you need to get in touch – Please email me at firstname.lastname@example.org
EP 59 – Victoria Seed – When Drug and Alcohol Misuse is Affecting the Family
iTunes : : HERE :
Spotify : : HERE :