BEAT Your Anxiety
✅ Tools & Techniques to help you deal with a Panic Attack
✅ Understanding Anxiety – and why it’s not a bad thing
✅ You will know how to de-stress yourself and others around you!
BREATHE Through Your BIG Emotions
✅ Learn the correct breathing technique for any situation
✅ Understand how to remove tension from the body
✅ Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused
SELF CARE : Putting Yourself First
✅ Know the importance of putting yourself first – without appearing selfish
✅ Learn how carving out me-time doesn’t have to be time consuming
✅ How, with just a few minutes a day – you can get your life back
CRACK Your Confidence
✅ Understanding about Confidence & Self Esteem
✅ Learn how to feel better about yourself quickly and easily
✅ How facing your fears can help you in future tricky situations
ANY Course for 50% Discount
Just don’t forget the coupon code : FIFTYFIFTY
Throughout APRIL 2021
This comes, as always with Much Love 💕
Chat soon
Cai x
~~~
Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People
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Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right – but they won’t tell me what’s wrong.”
Well, I have a resource for you. Download this FREE Resource : www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
* Breathing Through BIG Emotions :
If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :
The Course is available here : www.caigraham.com/breathe
* If you need to get in touch – Please email me at toolbox@caigraham.com
EP 84 – Mary Broddle – You Don’t Have to Run Yourself Ragged
iTunes : : HERE :
Spotify : : HERE :
